I've been practicing Ashtanga Yoga since 2000, going to India to study it since 2014 and am now an Authorized teacher through that lineage. I also study Tantra, no not sex, but the rituals and techniques taught to me by my guru in order to live more fully in the world with the awareness of divinity in all beings, in all situations. This channel will be slowly teaching you Ashtanga Yoga, moola bandha and breath (which are a big part of that practice), some rituals including pooja (one video is already there) and whatever else you want to learn of the Eastern ways that I'm acquainted with...
